POF30 (Positioning Of Flexion )

Is the most effective & result oriented workout plan for every individual.

** Workout has a 4 week plan**

**6 Exercise Every 4 days a week**

** 2 Days Active Rest Day Including 20/ 20 Minutes Cardio Am & Pm**

This method of workout based on position of your muscle while performing exercise. With 3 position and method.

1 pumping method-

You will perform this exercise with non pause system ( multi Joint Movements)

2 Stretching  method

You will set you position where your muscle should be stretched during exercise.

3 Concentration method

You will do maximum contraction on every repetitions.

Try This Customized  Workout Plain For Ultimate Transformation. With complete guide of nutrition & supplementation.