Maximum Muscle: 9-Week Advanced Training for Gains
If you're ready for a true test of willpower that will completely transform your physique, Abel Albonetti has it for you. But it won't be easy! Maximum Muscle expands the style of training Abel crafted in his 30-Day body-part series for the whole body. Expect tons of volume, crazy dropsets, and hammering every muscle group from every angle.
Join BodyFit today and get access to Maximum Muscle PLUS over 60 other expert-designed fitness plans.
Earn New Muscles the Old-Fashioned Way
5-6 workouts per week / 60-90 min. per workout
This program isn’t for everybody; it’s for experienced lifters who are looking to add serious muscle mass. Your nutrition, supplementation, mindset, and recovery all need to be totally dialed in for this to work. If they’re not, Maximum Muscle will bury you. But if they are, then this could be the program that changes everything. Plus, you can track every set, rep, and rest period in the Bodybuilding.com BodyFit Elite app!
Videos for every workout
Each workout in the program comes with a video guide. Abel will explain how to do the exercises and rep schemes, provide form pointers, and demonstrate what each move should look like. Each workout also comes with demonstrational videos for every movement! You’ll use everything in the gym: barbells, dumbbells, cables, body weight, some machines, and even resistance bands.
Nutrition and Supplement Plan
Optimize your gains
When you’re working this hard, the workouts are only half of the equation. The other half is fueling right to power through your workouts and recover afterward! Learn how to eat and supplement to optimize clean gains and fuel recovery. Your success is counting on it!