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NEW LIFE
₹
0.00
Products
Menu Toggle
Proteins
Menu Toggle
Whey Isolate
Whey Blend
Weight Gainers
Menu Toggle
Lean-mass-gainer
Performance
Menu Toggle
male hurb
Multivitamin
Fat-burner
fish oil
L-carnitine
Glutamine
l-arginine
Bcaa
Pre-Workouts
Account
Menu Toggle
Contact
authenticity
Menu Toggle
Refund and Returns Policy
Privacy Policy
Certificates
Contact
About us
Menu Toggle
Register
Brands
Menu Toggle
avvatar
BiotechUSA
bpi
cellucor
Divin Nutrition
Dymatize
Gat sport
GNC
Kaged Muscle
Kevin Levrone
Mp
Muscleblaze
muscletech
Musclex Nutrition
myogenetix
nroute
nutrex
ronnie coleman
rule 1
Musclex Nutrition Sale
Workouts
POF30- Ultimate Transformation Workout
Week 1 Day 1 Leg Workout
First Name
Last Name
Day 1 - Leg Workout Quads/Hams/Calf
Barbell Squats 4 Sets / 12-15 reps
Wide Leg Press 4 Sets / 12-15 reps
Stiff Leg Dead Lift 4 Sets / 12-15 reps
Lying Hamstring Curls 4 Sets / 12-15 reps
Seated Calf Raises 4 Sets / 12-15 reps
Barbell Squats 4 Sets / 12-15 reps
Date
Submit Workout
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