BENEFITS

(caloric surplus)

Retention (caloric deficit)

Recovery

protein per serving^
Recommended Consumption:
- 1-2 servings daily for maximum muscle growth
- Must be consumed after workouts for optimum results
- Can be consumed at any time
- Must not be used as a substitute for meals
- Can be consumed to increase overall protein intake
Directions:
- Mix one scoop (approx. 40 g) of Life Whey in 200 ml-250 ml of chilled water/milk
- Add your favorite fruits/peanut butter as per your preference
- No blending required
- Shake vigorously; consume
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