4 FULL WORKOUT PLANS
BUILD YOUR OWN SCHEDULE
4 workouts per week / 30 min. workouts
Total-Body Dumbbell Fix is a modular, adaptable program. Reach for any of the five routines on days you can’t get to the gym but still want a burner of a workout. Or follow our templates for a complete three, four, or five-day program you can do anywhere. Depending on the weight and rep ranges you choose, the workouts can help you build muscle and strength or ratchet up calorie burn and endurance. It’s up to you!