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What is Whey Protein? Milk consists of approximately 20% whey (liquid part) and 80% casein protein (curdled component). The liquid part obtained undergoes several processes like ultra-microfiltration and spray drying to procure whey protein powder form. Protein is an essential macronutrient that forms the component of our bones, muscles, brain, blood, enzymes, and hormones. Including
What is a Pre-Workout Supplement? A pre-workout supplement is a blend of performance-boosting ingredients to provide the right amount of fuel to the muscles to amplify energy levels, prevent early fatigue and stay focussed during workouts. Typical constituents of pre-workouts are caffeine, creatine, beta-alanine, amino acids, vitamins and amino acids. Pre-workouts are perfect for those
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What are BCAAs? Amino acids form the building blocks of proteins. There are twenty amino acids, out of which nine of them fall under the essential amino acids category. They are essential because our body can not produce these amino acids, and an external supply is necessary. BCAA full form is Branched Chain Amino Acids,
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