Full Workout Calendar

Week 1

Day 1

Quads, Hamstrings, Calves

Day 2

Chest, Triceps, Abs

Day 3

Rest Day

Day 4

Back And Biceps

Day 5

Shoulders, Rear-Delts, And Traps

Day 6

Biceps, Triceps, Abs

Day 7

Rest Day

Week 2

Day 1

Quads, Hamstrings, And Calves

Day 2

Chest, Triceps, Abs

Day 3

Rest Day

Day 4

Back And Biceps

Day 5

Shoulders, Rear-Delts, And Traps

Day 6

Biceps, Triceps, Abs

Day 7

Rest Day

Week 3

Day 1

Quads, Hamstrings, And Calves

Day 2

Chest, Triceps, Abs

Day 3

Rest Day

Day 4

Back And Biceps

Day 5

Shoulders, Rear-Delts, And Traps

Day 6

Biceps, Triceps, Abs

Day 7

Rest Day

Week 4

Day 1

Quads, Hamstrings, Calves

Day 2

Chest, Triceps, Abs

Day 3

Rest Day

Day 4

Back And Biceps

Day 5

Shoulders, Rear-Delts, And Traps

Day 6

Biceps, Triceps, Abs

Day 7

Rest Day

Week 5

Day 1

Chest, Abs

Day 2

Quads, Hamstrings, Calves

Day 3

Shoulders, Rear Delts, Traps

Day 4

Back, Abs

Day 5

Triceps, Biceps, Abs

Day 6

Quads, Hamstrings, Calves

Day 7

Rest Day

Week 6

Day 1

Chest, Abs

Day 2

Quads, Hamstrings, Calves

Day 3

Shoulders, Rear Delts, Traps

Day 4

Back, Abs

Day 5

Triceps, Biceps, Abs

Day 6

Quads, Hamstrings, Calves

Day 7

Rest Day

Week 7

Day 1

Chest, Abs

Day 2

Quads, Hamstrings, Calves

Day 3

Shoulders, Rear Delts, Traps

Day 4

Back, Abs

Day 5

Triceps, Biceps, Abs

Day 6

Quads, Hamstrings, Calves

Day 7

Rest Day

Week 8

Day 1

Chest, Abs

Day 2

Quads, Hamstrings, Calves

Day 3

Shoulders, Rear Delts, Traps

Day 4

Back, Abs

Day 5

Triceps, Biceps, Abs

Day 6

Quads, Hamstrings, Calves

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