Full Workout Calendar
Week 1
Day 1
Quads, Hamstrings, Calves
Day 2
Chest, Triceps, Abs
Day 3
Rest Day
Day 4
Back And Biceps
Day 5
Shoulders, Rear-Delts, And Traps
Day 6
Biceps, Triceps, Abs
Day 7
Rest Day
Week 2
Day 1
Quads, Hamstrings, And Calves
Day 2
Chest, Triceps, Abs
Day 3
Rest Day
Day 4
Back And Biceps
Day 5
Shoulders, Rear-Delts, And Traps
Day 6
Biceps, Triceps, Abs
Day 7
Rest Day
Week 3
Day 1
Quads, Hamstrings, And Calves
Day 2
Chest, Triceps, Abs
Day 3
Rest Day
Day 4
Back And Biceps
Day 5
Shoulders, Rear-Delts, And Traps
Day 6
Biceps, Triceps, Abs
Day 7
Rest Day
Week 4
Day 1
Quads, Hamstrings, Calves
Day 2
Chest, Triceps, Abs
Day 3
Rest Day
Day 4
Back And Biceps
Day 5
Shoulders, Rear-Delts, And Traps
Day 6
Biceps, Triceps, Abs
Day 7
Rest Day
Week 5
Day 1
Chest, Abs
Day 2
Quads, Hamstrings, Calves
Day 3
Shoulders, Rear Delts, Traps
Day 4
Back, Abs
Day 5
Triceps, Biceps, Abs
Day 6
Quads, Hamstrings, Calves
Day 7
Rest Day
Week 6
Day 1
Chest, Abs
Day 2
Quads, Hamstrings, Calves
Day 3
Shoulders, Rear Delts, Traps
Day 4
Back, Abs
Day 5
Triceps, Biceps, Abs
Day 6
Quads, Hamstrings, Calves
Day 7
Rest Day
Week 7
Day 1
Chest, Abs
Day 2
Quads, Hamstrings, Calves
Day 3
Shoulders, Rear Delts, Traps
Day 4
Back, Abs
Day 5
Triceps, Biceps, Abs
Day 6
Quads, Hamstrings, Calves
Day 7
Rest Day
Week 8
Day 1
Chest, Abs
Day 2
Quads, Hamstrings, Calves
Day 3
Shoulders, Rear Delts, Traps
Day 4
Back, Abs
Day 5
Triceps, Biceps, Abs
Day 6
Quads, Hamstrings, Calves