Naeem’ Mr.Trainer’ POF 30 [Positioning Of Flexion } Training System has helped to achieved  more than 1000 of his  clients. Train at a pro level with Rambod in this intense 4-week program to mold jaw-dropping size and definition.



Category - Muscle-Build/Fat loss

Level- Intermediet

Workout Per Week - 4

Equipment Needed- Full Gym


Ultimte Transformation Training

4- training / 2 Cardio Sessions per week / 60-90 min. workouts

POF30  is  the muscle Positioning Training, a discipline designed specifically to build a Lean & Fat less  physique that dominates the life style—through brutally hard burnout sessions. The program is divided into two parts. Phase 1 ( 4 Weeks ) will make you big. Phase 2  (12 Weeks)will make you ripped. You’ll hate it, but it works.

More than a workout plan. With this plan you also receive:

Expert Instruction

This is how the pros grow

You’ll learn the essential concepts that define upper- and lower-body training in the POF30 system. Then you’ll put them into action in some of the most intense workouts of your life. Prepare to be sore!

Nutrition Plan

Macros and meal plans

t isn’t easy to become both huge and shredded. But you can get there with targeted, high-quality nutrition. Rambod provides the precise macro breakdowns and meal plans you’ll need for unreal growth in Phase 1 and major cuts in Phase 2. He also reveals the supplements that give his pros an edge.

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