POF30 (Positioning Of Flexion )
Is the most effective & result oriented workout plan for every individual.
** Workout has a 4 week plan**
**6 Exercise Every 4 days a week**
** 2 Days Active Rest Day Including 20/ 20 Minutes Cardio Am & Pm**
This method of workout based on position of your muscle while performing exercise. With 3 position and method.
1 pumping method-
You will perform this exercise with non pause system ( multi Joint Movements)
2 Stretching method
You will set you position where your muscle should be stretched during exercise.
3 Concentration method
You will do maximum contraction on every repetitions.